What are the benefits of using a Whole Body Vibration Machine?
The muscles are often the key to weight loss and body toning that people are looking for. When you are able to get your muscles moving, you are able to burn more calories, which helps you lose weight and tones your body into the look you desire. With a whole body vibration machine you can enhance the power of your workout without having to increase the amount of work you put into the process.
In addition to burning more calories and helping you lose weight and tone your body, this machine can also increase your metabolism so you can burn more calories naturally. The movement of your body also improves circulation, stimulates bone growth and even tightens up your skin. Whole Body vibration machines have even been found to increase the speed of healing and reduce the amount of pain you experience.
A Whole Body Vibration Machines allows you to perform exercises, such as lunges, squats and more, on the machine. As you perform these exercises, you will increase the benefits of the exercises you are performing without having to increase the amount of effort you put into them. While you still need to work out, the work outs will be easier.
Lymphatic fluid is completely dependent on physical exercise to move, and the up-and-down rhythmic gravitational force caused by vibration therapy machines causes the lymph system’s one-way valves to open and close, increasing lymph flow.
By reducing the cortisol levels in the body while raising key hormones such as serotonin, vibration therapy machines help relieve stress. Additionally, it increases and oxygenates blood flow, and improves flexibility and range of motion.
Causing better circulation of blood and oxygen throughout the body as a whole whole Body Vibration pushes more fluid through the body’s natural filtration systems and helps remove toxins within the body.
Findings suggest that vibration may serve as an anabolic stimulus to tendons similar to its effects on bone and muscle. These findings are important as they open the potential that low magnitude, high frequency vibration might serve as a means to accelerate tendon and ligament healing.
Vibrations stimulate the involuntary muscles to reflex to keep you balanced, and the nutritional effects in the articulations, and diminish neuromuscular adhesions, improving overall flexibility.
As your muscles get stronger, they use fuel more efficiently, and as your blood circulation improves you’ll have more energy. These things encourage your body to burn fat and calories from food faster, resulting in an increased metabolism. As your metabolism increases, you’ll burn more fat, even when you’re not working out.
A four-week study on posture, published in 2014 in PLOS ONE, was performed on four groups of young men males (N = 28) to determine both the short- and long-term effects of whole-body vibration. Over the long term, researchers concluded that long-term vibration training improves posture stability of young men in the frontal plane.
Several studies have shown vibration therapy to improve muscle and bone circulation, increasing the supply of nutrients needed to build bones. Vibration signals transmit and amplify into bone tissue, directly activating mechanosensors in bone cells.
Studies have demonstrated that vibration increases the anabolic (bone building) activity of bone tissue and increases bone density, and reduces the effects of Osteoporosis.
Results show that there was a significant reduction for pain and fatigue with vibration therapy. Vibrations cause the muscles to contract and relax, potentially alleviating any underlying muscular pain.
Vibration therapy can also be utilized to assist the circulatory system’s ability to deliver vital nutrients and hormones throughout the body, relieving pain throughout the body.
The vibrations loosen your muscles around the waist (core) and tone often unused muscles by causing them to contract and relax several times per second.
As the vibrations help burn the calories, this will in turn tighten your core muscles and become firm around your waist, legs and arms.
The mechanical stimulation produced by the vibrations generates forces on the body causing muscles to lengthen. This signal, received by muscle spindles, is then relayed to the central nervous system, triggering the stretch reflex. As a result, more motor units are activated and synchronized, producing a larger muscle contraction without additional loading to the passive structures such as bones, ligaments and joints.